Helping you detox your environment to decrease your symptoms.
HOME DETOXIFICATION
Initial Assessment
The first step in your home detox journey. During this in-depth session, we will evaluate your home environment to identify potential sources of toxins and assess your current lifestyle habits. This includes a detailed review of cleaning products, personal care products, and household materials. We will also discuss your health history, specific concerns, and detox goals. This thorough assessment allows us to develop a personalized detox plan tailored to your unique needs, ensuring a healthier, toxin-free living space for you and your family.
In-Home Assessment
A crucial step in creating a healthier living environment. During this visit, I will conduct a comprehensive evaluation of your home to identify potential sources of toxins and areas for improvement. We will inspect cleaning products, personal care items, and household materials. Additionally, we will discuss your family's daily routines and lifestyle habits. This hands-on assessment allows me to provide personalized recommendations and practical solutions to help you reduce exposure to harmful substances and create a safer, more nourishing home.
Personalized Home Detox Plan
Following our In-Home Assessment, I will create a Personalized Detox Plan tailored to your specific needs and goals. This comprehensive plan includes step-by-step guidance on eliminating toxins from your home, such as switching to safer cleaning products and improving indoor air quality. I will also provide recommendations for non-toxic personal care items and healthier lifestyle habits. My goal is to equip you with practical, actionable steps to reduce your family's exposure to harmful substances, fostering a cleaner, safer, and more vibrant living environment.
Ongoing Support
With ongoing support and follow-ups, we'll ensure your journey to a toxin-free home is smooth and successful.
PANTRY DETOXIFICATION
Initial Assessment
Our Initial Pantry Assessment is the first step in your journey to a healthier, cleaner kitchen. During this thorough evaluation, I will inspect your pantry, cupboards, and refrigerator to identify processed foods, additives, and potential allergens. We will discuss your current food choices, dietary habits, and health goals. This personalized assessment will provide valuable insights into how your pantry staples may be impacting your well-being and health goals.
Educational Session
After the Initial Assessment, we will meet for an in-depth educational session on reading food labels, understanding ingredient lists, and recognizing harmful additives. This will allow you learn about the benefits of whole foods and how to make informed choices that support optimal health.
Personalized Plan
Following our educational session, I will create a customized plan to replace the processed and unhealthy items with nutrient-dense, whole food alternatives. This includes recommendations for healthier substitutes, a curated shopping list, and easy-to-follow tips. My goal is to make the transition smooth and sustainable, ensuring that you have the knowledge and resources to maintain a clean, nourishing pantry that supports your overall health and well-being.
Ongoing Support
With ongoing support and follow-ups, we will ensure that your journey to a less toxic kitchen is smooth and sustainable.
NUTRITION EDUCATION
Foundations of Nutrition
Understanding what whole-foods are and how our body uses them.
Healthy Eating Habits
Learn to read food labels, what food additives to avoid, how to identify hidden sugars, and how to read nutritional information.
Grocery Shopping Tips
Learn how to shop for healthy food in a toxic world, how to shop for produce, when to buy organic, and how to make better choices when buying packaged food.
Meal Planning and Prep Tips
Learn time management and planning skills so that cooking healthy meals does not become overwhelming. Recipe ideas and meal prepping tips.
FROZEN FRUIT POPS
Clean Ingredients
Made with five or fewer REAL ingredients.
Why?
I believe that treats can be both delicious and nourishing. That's why I create Frozen Fruit Pops using only real ingredients. Each pop is loaded with natural vitamins, minerals, and antioxidants, offering a healthy alternative to typical sugary treats. My mission is to show that we can indulge without sacrificing health.
Parties
What better way to celebrate, than to serve real, nourishing treats at your event or gathering! Perfect for kids parties; let’s teach our children that real, nourishing food can be delicious!
Custom Orders
Have a flavor in mind that you would love to try? Fill out the contact page and let me know!
